Kegel exercises make your pelvic floor muscles stronger. As the muscles start getting stronger, try to keep the muscles contracted for about 10 seconds. Pelvic floor physical therapy can help address kegel exercise for moms sexual problems by improving chronic vaginal or pelvic pain and urinary incontinence. One of the most common exercises moms are told to do after childbirth are Kegel exercises.

Kegel exercises have been around for more than a half century. Do this three times a day. By doing these basic exercises, you can improve symptoms like incontinence… as well as your sex life. Don't get frustrated if you're nowhere close to that goal when you start: Quality is much more important than doing a bunch of Kegels incorrectly.

Where this is the case, a pelvic floor therapist may offer pelvic stimulation therapy, which can help produce muscle contractions. If you feel your abdomen, leg, or buttocks move, you're using the wrong muscles. Repeat 2 times a day. There is some evidence that for antenatal and postnatal women, Kegel exercise can prevent urinary and fecal incontinence.

Lying down on the floor you can give your pelvic muscles a good push and pull with the knee roll. When they're working like they should, your pelvic floor muscles may never cross your mind. Strong pelvic floor muscles can also mean increased sensitivity during sex and stronger orgasms for women.

You can test you if you are doing kegels correctly by placing a finger in the vagina and squeezing the muscles—you should feel a lifting and contraction around your finger,” Saya Segal, M.D., a urogynecologist at Weill Cornell Medical Collage who specializes in pelvic-floor weakness.